Many falls at home happen during everyday moments: getting out of bed at night, stepping out of the shower, or carrying something down the stairs. A few small changes can make those moments much safer.
Walk through your loved one’s home with this room-by-room checklist. Most fixes are quick and inexpensive.
Throughout the home
- Clear walkways of clutter, cords and loose rugs
- Bright lighting in every room, with switches near doorways
- Night lights between the bedroom and the bathroom
- Sturdy handrails on both sides of the stairs
- Working smoke and carbon monoxide alarms
Bathroom
- Grab bars by the toilet and in the shower or tub
- Non-slip mats inside and outside the shower
- A shower chair and a handheld shower head
- A raised toilet seat if sitting down is hard
Kitchen and bedroom
- Everyday items stored between waist and shoulder height
- No need to climb on chairs or step stools
- A lamp or light switch within reach of the bed
- A phone within reach of the bed
- A bed and chairs at a height that is easy to get up from
“The safest home is one that still feels like theirs.”
Beyond the checklist
Safety is not only about the house. These steps matter too.
- 1Review medicines with a doctor or pharmacist, as some can cause dizziness.
- 2Get eyesight checked regularly, and keep glasses clean and close by.
- 3Wear supportive shoes indoors, rather than loose slippers or socks.
- 4Stay active. Gentle exercise can help with strength and balance. Ask a doctor what is suitable.
Worried about safety at home?
A caregiver can help with the riskiest moments of the day, like bathing and stairs. Talk to us, at no cost.
+1 (412) 779-3369
Key takeaways
- Clear walkways and good lighting prevent many trips.
- Grab bars and non-slip mats make bathrooms safer.
- Keep everyday items within easy reach.
- Medicines, eyesight and footwear matter as much as the house.
This article is general information, not medical advice. If you are worried about a loved one’s health, please speak with their doctor.
WH
Written by the Wali Home Care team
Our care team is based in Millvale, PA and supports families across Pittsburgh and Allegheny County every day.
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